Tag Archives: health

I’m Real, Positive and ready to go

Hey Beauties,

Lately I’ve been posting a lot about dating and my previous experience that’s ended in heartbreak which ties in with today’s post.

I’m going to share myself, yes kids I AM REAL haha. Not that you all thought I wasn’t but hey why not post a video that’s  both kind of funny and positive?

https://www.youtube.com/watch?v=y4WHjiNCpPc

Basically what I’m trying to get across here is that Being an all around positive person will get you further than being negative. Trust me I’ve been that negative Nelly and it wasn’t pleasant for anyone. From all the previous players I’ve dealt with, its taught me to be a better more positive person, learning that at the end of the day the only person who will love you endlessly is yourself. That may sound vain or superficial but its the truth at least to me.

I honestly feel like in today’s society a lot of people are negative why? because they resort to online dating, hiding behind screens and fat/ skinny shaming people they don’t even know.

Am i even making sense right now?

Positive body image, mind, soul and dating life all comes from within. Start off with making yourself happy and believe me DO NOT change yourself for anyone, it never works and while you’re at it DO NOT try to change anyone either. People only change if they want to, not if someone offers to do it for them.

To find that perfect person look no further than the mirror, because that’s the person you have to see everyday in and out through thick and thin. They are the ones who cry with you when sad and watch endless movies with. Love that person first, before anyone else and I promise another person who will almost be like the “cherry on top” will come along.

I’ll let what I said in the video speak for itself.

#PositiveVibes2015

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Plus Size Model: Ashley Graham thanks to Google Images

xoxo

Dayna-Marie

Hello Post Summer body

Hey Beauties,

So sorry I haven’t updated the blog in the last two weeks, I’ve been super busy with assignments and then I had my march break haha which consisted of eating, Netflixing The 100 (which is an awesome show and you all should get on it) ;). I worked and I’m currently on my 7th week of fitness, in which I also went out and bought new hand weights. I also saw 50 Shades of Grey *laughs*

As you all know yesterday was Motivational Monday here on the blog and it’s also starting to feel like spring here in Canada. Thank god because I’m so over the winter blues. The other day I went out for a run just to find that there was still an enormous amount of snow up in the hiking trails. However now that it’s all starting to melt, they should clear up in no time which gets me super pumped. I love working out outside, feeling the fresh air on my face and just being surrounded my something other than my bedroom walls.

I recently came across a video, that consisted of just your normal everyday, typical women working out. Unlike most commercials we all see dealing with fitness these women weren’t already in shape per say but just starting out. I loved watching it because it allows young women much like myself to see that no one starts out perfect looking. You have to WORK FOR IT!.  Dedication is key, you want to have that drive to put everything you have into it or you’ll gain nothing. Trust me Weight for myself has always been an issue and when I first starting dieting heavily my last year of high school, all I did was lose weight because all I was doing was cardio. Now all I seem to be doing is weight training, which is actually a lot more beneficial for you.

Weight training allows you to burn fat, while also gaining muscle, do a bit of cardio, eat right and you’re set. I’m a huge unbeliever of diet pills, or fast hacks those never work and you’ll most likely gain twice the weight you lost right back. Sad but true. Now I’m not staying that if you don’t workout or eat healthy you’re a bad person, no what I’m saying is that eating right and working out allows you to become a better version of yourself. I know it’s hard and difficult and many tears will be shed but it’s worth it. Its worth knowing that once you’re in your 30’s or 40’s you’ll still be healthy.

To end on a positive note watch the video below, it’s finally a fitness motivational commercial, that you’d want to show your daughter, friends, mother. It encourages women to not strive for perfection, because let’s be real no one is perfect. At the end of the day all you can do is try your best and give it your all and I promise something amazing will come of it.

P.s I’m also super obsessed with the song in the video – Get your freak on by Missy Elliott ❤

https://www.facebook.com/video.php?v=675732429202831&pnref=story

Fitness little quote I like to go by:

4 weeks You start noticing,  8 weeks friends and family start noticing, 12 weeks the world

Welcome to Motivational Monday

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GOOGLE IMAGES

hey all,

So today is Monday and from my “updates” post a few days ago that can only mean one thing… It’s Motivational Monday. This is segment that I’ll be doing every Monday, where I share motivational posts, quotes, fitness tips and tricks, clean eating hacks because let’s be real I love my carbs and sugar but unfortunately my waistline doesn’t, and I’ll be sharing my weightless journey how my friends and family helped along the way, where i am to date and how I’m improving.

Heath is a big thing these days, and in my mind it’s not all about being skinny, it’s about being healthy and feeling good within your own skin my motto is this “Love your body” yes that’s right love it, own it and embrace it because it’s the only one you have and the perk is you can change anything you on it if you work hard enough and no i am not telling all of you who don’t like your nose to go get plastic surgery what I’m telling you is that weightless/ weight gain can be accomplished no matter how lazy you are, you just have to want it bad enough. A good friend of mine introduced me to this quote while I was on my own fitness journey and it has stuck with me thus far.

” How bad you want something is meaningless, it’s pointless if how bad you’re willing to work for the thing you want isn’t 10x more intense as how bad you want it “- LOS

Basically what the quote is telling us is that, nothing you want in life comes easy and if you’re not willing to work for it then clearly you don’t want it bad enough it can go for anything in life really, career, friendships, love relationships, anything.

With that quote in mind, keep your heads high and go workout, cook a nice healthy meal, look in the mirror and tell yourself that you can do it!

I did arms and back today , man was that a struggle, considering I’ve decided to lift heavier, and beauties the bright side is the heavier you  lift, the better your arms and ass will look and don’t we all want that haha.

Anyway beauties that’s all for today, what are your workout routines, pep talks and stories send me a message on Facebook, tweet me or e-mail.

xoxo

Dayna-Marie

Updates

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Google Images

Hey all,

So I’ve decided to post something each day within the week (monday-friday), here’s what you can expect!

Monday– Will be Motivational Monday consisting of heath tips and tricks, videos of workouts  , speeches etc

Tuesday– Will be “whats the tune of the week?”sharing my music obsession for the week

Wednesday– Will be Wisdom Wednesdays, I’ll be sharing my personal stories, from weightloss, boys , dating and more, giving advice etc

Thursday– These are tough days for me since I’m extremely busy, so they will be my catch up days, filler days random thing days haha!

Friday– Will be “fierce Fridays” consisting of major beauty hacks, tips, tricks and style ideas and maybe some reviews of some major products.. I’m a guilty Sephora lover

Thats all for now Beauties.

xoxo

Dayna-Marie

WELCOME

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Google Images

Hello and welcome to my first official blog post, now i know what you’re thinking “oh god this is just going to be another Elite daily where a female will rant about female problems and bash men and claim to eat healthy while secretly downing a box of donuts”….

Well I’m not going to sugar coat it but the above thought isn’t exactly false, i mean c’mon elite daily is the best and donuts lets be real here they’re awesome no matter if your male or female and as far as bashing men goes, no I’m not going to bash men in fact sometimes i will vouch for them but others well we’ll just have to see won’t we.

For now my fellow beauties, considering most of my audience will be female based i will see you later and i wish you all the best for this dreadful Monday …

xoxo

Dayna-Marie

I SHOULD HAVE CALLED THIS THE HEALTHY LIVING BLOG

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Google images

Hello and welcome to Monday , now please excuse me while I go banter off a ton of words about life and womanly things that might not mean much to you.

Kidding, of course, this blog was actually supposed to be dedicated to healthy living, I’ve always had a passion for eating healthy an working out. Actually that’s a lie, i really like my sweets and my carbs whenever i can get them, men think that women’s main goal is to find the love of their life.. yeah while that might be all nice and dandy, the women i know , their main goal is to eat whatever they want without the worry of gaining those unwanted pounds am i right ladies?.. i rest my case

However ever since grade 12, wow seems like forever ago except the fact that it was only 2 years ago but still a lot happens in two years. Anyway grade 12 was when i really got into fitness now that may or may not be because the boy i liked at the time was really into fitness, and my fitness story is actually how him and i are now friends.. but i’ll save that story for another time.

Enjoy your snow day beauties, if you’re from the Canadian region that is.

xoxo

Dayna-Marie