Tag Archives: Monday

Welcome to Motivational Monday

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hey all,

So today is Monday and from my “updates” post a few days ago that can only mean one thing… It’s Motivational Monday. This is segment that I’ll be doing every Monday, where I share motivational posts, quotes, fitness tips and tricks, clean eating hacks because let’s be real I love my carbs and sugar but unfortunately my waistline doesn’t, and I’ll be sharing my weightless journey how my friends and family helped along the way, where i am to date and how I’m improving.

Heath is a big thing these days, and in my mind it’s not all about being skinny, it’s about being healthy and feeling good within your own skin my motto is this “Love your body” yes that’s right love it, own it and embrace it because it’s the only one you have and the perk is you can change anything you on it if you work hard enough and no i am not telling all of you who don’t like your nose to go get plastic surgery what I’m telling you is that weightless/ weight gain can be accomplished no matter how lazy you are, you just have to want it bad enough. A good friend of mine introduced me to this quote while I was on my own fitness journey and it has stuck with me thus far.

” How bad you want something is meaningless, it’s pointless if how bad you’re willing to work for the thing you want isn’t 10x more intense as how bad you want it “- LOS

Basically what the quote is telling us is that, nothing you want in life comes easy and if you’re not willing to work for it then clearly you don’t want it bad enough it can go for anything in life really, career, friendships, love relationships, anything.

With that quote in mind, keep your heads high and go workout, cook a nice healthy meal, look in the mirror and tell yourself that you can do it!

I did arms and back today , man was that a struggle, considering I’ve decided to lift heavier, and beauties the bright side is the heavier you ¬†lift, the better your arms and ass will look and don’t we all want that haha.

Anyway beauties that’s all for today, what are your workout routines, pep talks and stories send me a message on Facebook, tweet me or e-mail.

xoxo

Dayna-Marie

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